A free 7-day nutrition guide and simple meal plan designed specifically for people on GLP-1 therapy who want better energy, fewer side effects, and sustainable weight loss support.

 

  If you’re on a GLP-1 and thinking:

 

• “Why am I not hungry but still not losing?”
 • “How do I get enough protein?”
 • “Why do I feel nauseated after I eat?”
 • “What should I actually be eating in a day?”

 

You’re not alone.

 

GLP-1 medications change your appetite, digestion, and hunger signals. The old 

“just eat less” advice does not work here.

 

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